Wanna know some Low Calorie Snacks?
Everybody hopes to have a good healthy body image. At this age when the
pace of life is always on the go, snacks have taken over the purpose of
regular meals. Busy individuals prefer the informality of snacks devoid
of all the preparation needed to prepare the three square meals. So if
you are trying to lose weight or watch your diet, great snacks like: great low calorie desserts,
salads, smoothies… will be a big help for you. Together with what you
are eating in main meals you have to watch over what you are eating
during your snacks. Having you snaking habit is very important. The
content of what you have eaten in your main meals corresponds to what
you have to take during your snack.
But food, they taste so good that
when you take a bite you get to taste lot more of it. And most of them
are not good for your health especially in weight lose goals. It is like
bait having vending machines insight with potato chips, chocolate bars,
pretzel and candies everywhere desserts. There are also donuts, pasties and even
drinks that are frequently consumed before mid morning. And fast food
counter offers and ready snacks are fats and calorie-laden. With the
growing awareness of the right calorie intake for a healthy body, the
drive for snacks is not only “in” but also the preference. In which,
there are many ways with no sweat have could switch for these snacks.
Examples
The
problem is what are the great low calorie snacks? Here are some Great
healthy Snacks examples. And, how can the low calorie snacks be
competitive in price and flavor with the high calorie-d junk foods that
saturate the market?
Snacks preparations vary from place to place,
country to country. But one thing is basic – each place recognizes
their farm produce. These are the products that we raise direct from the
soil. These are what we consider as our basic food.
Unprocessed
produce that are cooked simply, preferably by boiling, steaming or
broiling yield the simplest and the lowest calories. They are devoid of
the fatty, salty, and sweet ad-dons. They offer the roughage and simple
sugars as glucose or fructose. And they don’t require our internal
organs to work hard to detoxify the food in our system.
What then
are these low calorie snacks? We go back to the basic and we get the
classic food – fruits and cereals. Banana, yams, sweet potatoes, and
corn are examples of these simple snacks. Not only are they rich in
protein, carbohydrates and roughage but they also contain the minerals
and vitamins we need.
Advice
There are many low
calorie recipes, that includes fresh or dried fruits, such as raisins,
prunes, mango etc, you could have salad, carrots, celery, low calorie yogurt, low fat cereals or granola, healthy juices and also energy bars.
So,
when you are working or go to school everyday, make sure that you bring
some healthy snack with you. For this reason, you will not be tempted
to buy unhealthy snack for you.
Let’s be healthy. Let’s go back to the basic. Let’s support the great snacks.
